Patrick Rufo 4000m BikeErg
4,000
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 55 |
| Revolution Count | 466 |
| Power/kg | 1.99 |
| Drag Factor | 215 |
April 07, 2025 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:23.0 | 4,000 | 2:05.7 | 176 | 905 | 124 | 55 | 122 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 24 | 54 | 118 |
| 1:41.5 | 1,600 | 2:06.8 | 171 | 889 | 25 | 55 | 123 |
| 1:39.8 | 2,400 | 2:04.7 | 180 | 920 | 25 | 56 | 123 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 941 | 25 | 57 | 126 |
| 1:40.2 | 4,000 | 2:05.2 | 178 | 913 | 25 | 56 | 124 |
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Workout Graph
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