Patrick Rufo 4x100m/1:00r row
400
Meters
1:05.5
Time
1:21.8
Pace
44
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 471 |
| Overall Time | 5:05.5 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2494 |
| Stroke Rate | 45 |
| Stroke Count | 50 |
| Drag Factor | 198 |
April 08, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 400 | 1:21.8 | 638 | 2494 | 45 | 150 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 140 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 153 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 154 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 155 |
| r71 |
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Workout Graph
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