Patrick Rufo 4000m BikeErg
4,000
Meters
8:39.0
Time
2:09.7
Pace
120
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 53 |
| Revolution Count | 465 |
| Power/kg | 1.81 |
| Drag Factor | 215 |
April 16, 2025 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 120 | 53 | 111 |
| 1:47.0 | 800 | 2:13.7 | 146 | 803 | 23 | 52 | 104 |
| 1:44.2 | 1,600 | 2:10.2 | 158 | 845 | 24 | 54 | 111 |
| 1:41.7 | 2,400 | 2:07.1 | 170 | 886 | 25 | 55 | 111 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 867 | 24 | 54 | 113 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 859 | 24 | 54 | 116 |
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Workout Graph
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