Patrick Rufo 3x250m/2:00r row
750
Meters
2:13.1
Time
1:28.7
Pace
73
Calories
169
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 8:13.1 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 37 |
| Stroke Count | 135 |
| Drag Factor | 196 |
April 24, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 750 | 1:28.7 | 501 | 2024 | 37 | 169 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 38 | 168 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 168 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 39 | 173 |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.