Patrick Rufo 4x100m/2:00r row
400
Meters
1:06.3
Time
1:22.8
Pace
43
Calories
60
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 466 |
| Overall Time | 9:06.3 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 47 |
| Stroke Count | 53 |
| Drag Factor | 165 |
April 28, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 400 | 1:22.8 | 615 | 2416 | 47 | 60 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 60 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r66 |
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Workout Graph
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