Patrick Rufo 6x150m/1:30r row
900
Meters
2:46.3
Time
1:32.3
Pace
82
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 995 |
| Overall Time | 11:46.3 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 167 |
April 29, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 900 | 1:32.3 | 444 | 1827 | 33 | 142 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 29 | 134 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 32 | 138 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 32 | 139 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 35 | 144 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 35 | 147 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 36 | 151 |
| r95 |
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