Patrick Rufo 3x2:30/1:00r BikeErg
3,966
Meters
7:30.0
Time
1:53.4
Pace
139
Calories
163
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 10:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 61 |
| Revolution Count | 564 |
| Power/kg | 2.71 |
| Drag Factor | 216 |
April 29, 2025 16:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,966 | 1:53.4 | 240 | 1124 | 61 | 163 |
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 61 | 164 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 62 | 162 |
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 61 | 163 |
| r895 |
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Workout Graph
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