Patrick Rufo 3x100m/2:00r row
300
Meters
0:47.9
Time
1:19.8
Pace
33
Calories
123
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 366 |
| Overall Time | 6:47.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 51 |
| Stroke Count | 43 |
| Drag Factor | 180 |
May 05, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 51 | 123 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 108 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 131 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 130 |
| r66 |
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Workout Graph
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