Patrick Rufo 4x2:30/1:00r row
2,668
Meters
10:00.0
Time
1:52.4
Pace
190
Calories
161
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 136 |
May 06, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 24 | 161 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 23 | 156 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 24 | 159 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 24 | 163 |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 25 | 169 |
| r345 |
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Workout Graph
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