Patrick Rufo 11:00 row
2,588
Meters
11:00.0
Time
2:07.5
Pace
160
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 178 |
May 13, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,588 | 2:07.5 | 169 | 881 | 21 | 136 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 126 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 134 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 141 |
| 11:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 146 |
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Workout Graph
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