Patrick Rufo 4x2:30/1:00r row
2,774
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
171
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 139 |
May 13, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 24 | 171 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 24 | 167 |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 25 | 170 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 25 | 173 |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 24 | 176 |
| r356 |
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Workout Graph
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