Patrick Rufo 6x150m/1:30r row
900
Meters
2:53.7
Time
1:36.5
Pace
77
Calories
140
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 11:53.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 175 |
May 15, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 900 | 1:36.5 | 389 | 1640 | 29 | 140 |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 26 | 133 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 28 | 137 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 29 | 138 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 31 | 143 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 32 | 144 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 33 | 146 |
| r828 |
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Workout Graph
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