Patrick Rufo 4x250m/2:00r row
1,000
Meters
3:03.8
Time
1:31.9
Pace
93
Calories
162
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 11:03.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 176 |
May 15, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,000 | 1:31.9 | 451 | 1851 | 35 | 162 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 162 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 161 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | 164 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 163 |
| r655 |
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Workout Graph
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