Patrick Rufo 6x125m/1:30r row
750
Meters
2:21.4
Time
1:34.2
Pace
65
Calories
131
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 11:21.4 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 193 |
May 17, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 750 | 1:34.2 | 418 | 1737 | 32 | 131 |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 25 | 125 |
| 0:24.2 | 125 | 1:36.8 | 386 | 1628 | 30 | 130 |
| 0:23.4 | 125 | 1:33.6 | 427 | 1768 | 33 | 125 |
| 0:22.9 | 125 | 1:31.6 | 455 | 1867 | 34 | 132 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 37 | 137 |
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 38 | 140 |
| r850 |
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Workout Graph
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