Patrick Rufo 3x200m/0:30r row
600
Meters
1:51.4
Time
1:32.8
Pace
54
Calories
167
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 716 |
| Overall Time | 3:21.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 192 |
May 17, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 600 | 1:32.8 | 437 | 1805 | 34 | 167 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | 159 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | 170 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | 172 |
| r116 |
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Workout Graph
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