Patrick Rufo 3x200m/0:30r row
600
Meters
1:50.3
Time
1:31.9
Pace
54
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 716 |
| Overall Time | 3:20.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 192 |
May 17, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 600 | 1:31.9 | 451 | 1851 | 34 | 169 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 34 | 161 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 173 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 175 |
| r116 |
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Workout Graph
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