Patrick Rufo 4000m row
4,000
Meters
16:25.6
Time
2:03.2
Pace
257
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 137 |
May 23, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 17 | 142 |
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 16 | 134 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 16 | 138 |
| 3:17.8 | 2,400 | 2:03.6 | 185 | 937 | 16 | 143 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 18 | 145 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 997 | 20 | 153 |
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Workout Graph
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