Patrick Rufo 150m SkiErg
150
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
122
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 45 |
| Stroke Count | 23 |
| Drag Factor | 144 |
June 10, 2025 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 45 | 122 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | 115 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1619 | 49 | 129 |
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Workout Graph
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