Patrick Rufo 4000m BikeErg
4,000
Meters
8:40.7
Time
2:10.1
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 52 |
| Revolution Count | 459 |
| Power/kg | 1.8 |
| Drag Factor | 223 |
June 13, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 52 |
| 1:45.3 | 800 | 2:11.6 | 153 | 828 | 52 |
| 1:44.7 | 1,600 | 2:10.8 | 156 | 837 | 53 |
| 1:44.0 | 2,400 | 2:10.0 | 159 | 848 | 53 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 864 | 54 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 853 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.