Patrick Rufo 7000m BikeErg
7,000
Meters
14:41.8
Time
2:05.9
Pace
219
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 54 |
| Revolution Count | 805 |
| Power/kg | 1.98 |
| Drag Factor | 223 |
June 13, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.8 | 7,000 | 2:05.9 | 175 | 902 | 54 | 112 |
| 2:58.3 | 1,400 | 2:07.3 | 169 | 883 | 54 | 110 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 901 | 55 | 111 |
| 2:56.1 | 4,200 | 2:05.7 | 176 | 905 | 55 | 114 |
| 2:55.3 | 5,600 | 2:05.2 | 178 | 913 | 55 | 116 |
| 2:55.7 | 7,000 | 2:05.5 | 177 | 909 | 55 | 111 |
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Workout Graph
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