Patrick Rufo 4000m BikeErg
4,000
Meters
8:24.3
Time
2:06.0
Pace
123
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 54 |
| Revolution Count | 460 |
| Power/kg | 1.98 |
| Drag Factor | 222 |
June 20, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 54 | 118 |
| 1:43.5 | 800 | 2:09.3 | 162 | 856 | 53 | 113 |
| 1:40.6 | 1,600 | 2:05.7 | 176 | 905 | 55 | 110 |
| 1:39.7 | 2,400 | 2:04.6 | 181 | 922 | 55 | 124 |
| 1:38.5 | 3,200 | 2:03.1 | 188 | 945 | 56 | 125 |
| 1:42.1 | 4,000 | 2:07.6 | 168 | 879 | 54 | 118 |
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Workout Graph
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