Patrick Rufo 4000m BikeErg
4,000
Meters
8:24.9
Time
2:06.2
Pace
124
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 54 |
| Revolution Count | 460 |
| Power/kg | 1.97 |
| Drag Factor | 222 |
June 20, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 4,000 | 2:06.2 | 174 | 898 | 124 | 54 | 116 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 24 | 54 | 119 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 893 | 25 | 54 | 118 |
| 1:40.1 | 2,400 | 2:05.1 | 179 | 914 | 25 | 55 | 113 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 911 | 25 | 55 | 117 |
| 1:41.0 | 4,000 | 2:06.2 | 174 | 898 | 25 | 55 | 116 |
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Workout Graph
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