Patrick Rufo 30:00 BikeErg
14,312
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 55 |
| Revolution Count | 1649 |
| Power/kg | 1.99 |
| Drag Factor | 222 |
July 02, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,312 | 2:05.7 | 176 | 905 | 55 | 120 |
| 6:00.0 | 2,878 | 2:05.0 | 179 | 915 | 55 | 127 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 56 | 121 |
| 18:00.0 | 2,881 | 2:04.9 | 179 | 917 | 56 | 120 |
| 24:00.0 | 2,864 | 2:05.6 | 176 | 906 | 55 | 119 |
| 30:00.0 | 2,797 | 2:08.7 | 164 | 864 | 54 | 116 |
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Workout Graph
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