Patrick Rufo 4x10:00/4:00r row
10,722
Meters
40:00.0
Time
1:51.9
Pace
772
Calories
168
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,812 |
| Overall Time | 56:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 148 |
July 10, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,722 | 1:51.9 | 250 | 1159 | 21 | 168 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 21 | 170 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 20 | 178 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 23 | 161 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 23 | 166 |
| r90 |
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Workout Graph
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