Patrick Rufo 10:40 BikeErg
4,327
Meters
10:40.3
Time
2:27.9
Pace
119
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 46 |
| Revolution Count | 498 |
| Power/kg | 1.22 |
| Drag Factor | 222 |
July 10, 2025 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.3 | 4,327 | 2:27.9 | 108 | 671 | 46 | 106 |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 733 | 49 | 109 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 46 | 108 |
| 10:40.3 | 1,015 | 2:37.9 | 89 | 605 | 44 | 103 |
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Workout Graph
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