Patrick Rufo 3x4:00/1:00r BikeErg
6,668
Meters
12:00.0
Time
1:47.9
Pace
251
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 63 |
| Revolution Count | 784 |
| Power/kg | 3.14 |
| Drag Factor | 223 |
July 15, 2025 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,668 | 1:47.9 | 278 | 1256 | 63 | 151 |
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 63 | 148 |
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 64 | 149 |
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 64 | 156 |
| r154 |
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Workout Graph
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