Patrick Rufo 3x4:00/1:00r BikeErg
6,854
Meters
12:00.0
Time
1:45.0
Pace
266
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 66 |
| Revolution Count | 803 |
| Power/kg | 3.41 |
| Drag Factor | 223 |
July 15, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,854 | 1:45.0 | 302 | 1339 | 66 | 161 |
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 65 | 158 |
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 66 | 159 |
| 4:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 67 | 167 |
| r126 |
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Workout Graph
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