Patrick Rufo 4x100m/2:00r row
400
Meters
1:07.0
Time
1:23.7
Pace
41
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 466 |
| Overall Time | 9:07.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 202 |
July 21, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 400 | 1:23.7 | 596 | 2350 | 40 | 112 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 111 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 121 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | 98 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | 121 |
| r66 |
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Workout Graph
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