Patrick Rufo 4x125m/2:00r row
500
Meters
1:25.4
Time
1:25.4
Pace
52
Calories
68
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 572 |
| Overall Time | 9:25.4 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 224 |
July 25, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 500 | 1:25.4 | 562 | 2233 | 37 | 68 |
| 0:21.5 | 125 | 1:26.0 | 550 | 2193 | 39 | 68 |
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 36 | 67 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 37 | 69 |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 37 | 71 |
| r72 |
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Workout Graph
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