Patrick Rufo 4x100m/2:00r row
400
Meters
1:01.8
Time
1:17.2
Pace
48
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 482 |
| Overall Time | 9:01.8 |
| Average Watts | 759 |
|---|---|
| Calories Per Hour | 2912 |
| Stroke Rate | 51 |
| Stroke Count | 54 |
| Drag Factor | 223 |
August 04, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.8 | 400 | 1:17.2 | 759 | 2912 | 51 | 140 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 131 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 51 | 141 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 147 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 144 |
| r82 |
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Workout Graph
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