Patrick Rufo 4:05 row
813
Meters
4:05.4
Time
2:30.9
Pace
44
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 199 |
August 08, 2025 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 813 | 2:30.9 | 102 | 650 | 20 | 140 |
| 4:05.4 | 814 | 2:30.7 | 102 | 651 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.