Patrick Rufo 4x100m/2:30r row
400
Meters
1:07.0
Time
1:23.7
Pace
44
Calories
102
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 478 |
| Overall Time | 11:07.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 50 |
| Stroke Count | 58 |
| Drag Factor | 208 |
August 11, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 400 | 1:23.7 | 596 | 2350 | 50 | 102 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 72 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 115 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 126 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 98 |
| r78 |
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Workout Graph
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