Patrick Rufo 3x100m/2:00r row
300
Meters
0:46.0
Time
1:16.6
Pace
39
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 365 |
| Overall Time | 6:46.0 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 57 |
| Stroke Count | 44 |
| Drag Factor | 207 |
August 19, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 300 | 1:16.6 | 777 | 2973 | 57 | 143 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | 131 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 147 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 153 |
| r65 |
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Workout Graph
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