Patrick Rufo 2x200m/1:00r row
400
Meters
1:08.9
Time
1:26.1
Pace
43
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 433 |
| Overall Time | 3:08.9 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 207 |
August 19, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 400 | 1:26.1 | 548 | 2185 | 35 | 167 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 34 | 162 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 37 | 172 |
| r33 |
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Workout Graph
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