Patrick Rufo 12x0:30/0:30r row
1,900
Meters
6:00.0
Time
1:34.7
Pace
177
Calories
164
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 200 |
August 21, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 29 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 161 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 165 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 170 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 176 |
| r794 |
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Workout Graph
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