Patrick Rufo 12:00 row
2,872
Meters
12:00.0
Time
2:05.3
Pace
186
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 138 |
August 21, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 186 | 20 | 144 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 21 | 138 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 21 | 140 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 21 | 146 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 147 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 20 | 145 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 20 | 148 |
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Workout Graph
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