Patrick Rufo 3x200m/2:30r row
600
Meters
1:42.4
Time
1:25.3
Pace
63
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 647 |
| Overall Time | 9:12.4 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 212 |
August 26, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 600 | 1:25.3 | 563 | 2238 | 34 | 143 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 36 | 131 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 33 | 148 |
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 36 | 152 |
| r47 |
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Workout Graph
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