Patrick Rufo 2x200m/2:30r row
400
Meters
1:07.2
Time
1:24.0
Pace
42
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 429 |
| Overall Time | 6:07.2 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 211 |
August 26, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.2 | 400 | 1:24.0 | 591 | 2332 | 36 | 154 |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 36 | 151 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 36 | 157 |
| r29 |
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Workout Graph
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