Patrick Rufo 7:17 row
1,679
Meters
7:17.2
Time
2:10.1
Pace
108
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 142 |
August 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,679 | 2:10.1 | 159 | 845 | 21 | 128 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 124 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 127 |
| 7:17.2 | 293 | 2:11.7 | 153 | 826 | 20 | 135 |
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Workout Graph
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