Patrick Rufo 12:00 row
3,407
Meters
12:00.0
Time
1:45.6
Pace
274
Calories
171
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 152 |
August 28, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1321 | 21 | 171 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 20 | 165 |
| 6:00.0 | 851 | 1:45.7 | 296 | 1318 | 21 | 170 |
| 9:00.0 | 844 | 1:46.6 | 289 | 1293 | 21 | 173 |
| 12:00.0 | 851 | 1:45.7 | 296 | 1318 | 22 | 176 |
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Workout Graph
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