Patrick Rufo 12x0:30/0:30r row
1,941
Meters
6:00.0
Time
1:32.7
Pace
188
Calories
175
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 12:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 200 |
August 28, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,941 | 1:32.7 | 439 | 1810 | 29 | 175 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 173 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 174 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 176 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 176 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 179 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 177 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 178 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 179 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 181 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | 184 |
| r748 |
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Workout Graph
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