Patrick Rufo 3x125m/1:00r row
375
Meters
0:59.6
Time
1:19.4
Pace
43
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 436 |
| Overall Time | 3:59.6 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 50 |
| Stroke Count | 49 |
| Drag Factor | 223 |
August 29, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.6 | 375 | 1:19.4 | 697 | 2700 | 50 | 127 |
| 0:20.1 | 125 | 1:20.4 | 673 | 2617 | 48 | 108 |
| 0:19.9 | 125 | 1:19.6 | 694 | 2688 | 51 | 133 |
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 52 | 140 |
| r61 |
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Workout Graph
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