Patrick Rufo 3x125m/1:00r row
375
Meters
0:58.2
Time
1:17.6
Pace
45
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 438 |
| Overall Time | 3:58.2 |
| Average Watts | 749 |
|---|---|
| Calories Per Hour | 2877 |
| Stroke Rate | 52 |
| Stroke Count | 51 |
| Drag Factor | 222 |
August 29, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 375 | 1:17.6 | 749 | 2877 | 52 | 146 |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 53 | 131 |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 53 | 153 |
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 52 | 154 |
| r63 |
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Workout Graph
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