Patrick Rufo 3x3500m/1:15r row
10,500
Meters
41:21.0
Time
1:58.1
Pace
0
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,662 |
| Overall Time | 45:06.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 0 |
August 31, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,500 | 1:58.1 | 212 | 1030 | 20 | |
| 14:20.6 | 3,500 | 2:02.9 | 188 | 948 | 20 | |
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1039 | 21 | |
| 13:16.9 | 3,500 | 1:53.8 | 237 | 1116 | 22 | |
| r162 |
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Workout Graph
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