Patrick Rufo 10000m BikeErg
10,000
Meters
17:26.1
Time
1:44.6
Pace
395
Calories
74
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 65 |
| Revolution Count | 1154 |
| Power/kg | 3.46 |
| Drag Factor | 221 |
September 02, 2025 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.1 | 10,000 | 1:44.6 | 306 | 1352 | 65 | 74 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 64 | 74 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1346 | 66 | 74 |
| 3:31.1 | 6,000 | 1:45.5 | 298 | 1324 | 65 | 74 |
| 3:25.1 | 8,000 | 1:42.5 | 325 | 1416 | 67 | 74 |
| 3:23.8 | 10,000 | 1:41.9 | 331 | 1438 | 68 | 74 |
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Workout Graph
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