Patrick Rufo 11:00 BikeErg
5,359
Meters
11:00.0
Time
2:03.1
Pace
176
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 56 |
| Revolution Count | 617 |
| Power/kg | 2.11 |
| Drag Factor | 222 |
September 04, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,359 | 2:03.1 | 187 | 944 | 56 | 115 |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 55 | 119 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 58 | 116 |
| 9:00.0 | 1,433 | 2:05.6 | 177 | 907 | 55 | 109 |
| 11:00.0 | 966 | 2:04.2 | 183 | 928 | 56 | 116 |
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Workout Graph
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