Patrick Rufo 7000m BikeErg
7,000
Meters
12:07.7
Time
1:43.9
Pace
278
Calories
162
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 66 |
| Revolution Count | 807 |
| Power/kg | 3.53 |
| Drag Factor | 221 |
September 04, 2025 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.7 | 7,000 | 1:43.9 | 312 | 1372 | 66 | 162 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 66 | 155 |
| 1:44.4 | 2,000 | 1:44.4 | 308 | 1358 | 66 | 159 |
| 1:44.5 | 3,000 | 1:44.5 | 307 | 1355 | 67 | 161 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1349 | 66 | 163 |
| 1:43.9 | 5,000 | 1:43.9 | 312 | 1373 | 66 | 166 |
| 1:44.2 | 6,000 | 1:44.2 | 309 | 1364 | 67 | 165 |
| 1:41.0 | 7,000 | 1:41.0 | 340 | 1469 | 68 | 170 |
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Workout Graph
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