Patrick Rufo 7000m BikeErg
7,000
Meters
16:06.4
Time
2:18.0
Pace
204
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 50 |
| Revolution Count | 807 |
| Power/kg | 1.5 |
| Drag Factor | 221 |
September 04, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.4 | 7,000 | 2:18.0 | 133 | 757 | 50 | 123 |
| 3:15.1 | 1,400 | 2:19.3 | 129 | 745 | 50 | 120 |
| 3:18.1 | 2,800 | 2:21.5 | 124 | 725 | 49 | 120 |
| 3:13.2 | 4,200 | 2:18.0 | 133 | 758 | 50 | 124 |
| 3:10.8 | 5,600 | 2:16.2 | 138 | 775 | 51 | 125 |
| 3:09.3 | 7,000 | 2:15.2 | 142 | 787 | 51 | 127 |
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Workout Graph
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