Patrick Rufo 15:01 BikeErg
7,054
Meters
15:01.7
Time
2:07.8
Pace
220
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 812 |
| Power/kg | 1.9 |
| Drag Factor | 223 |
September 05, 2025 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 7,054 | 2:07.8 | 168 | 876 | 53 | 107 |
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 54 | 111 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 55 | 114 |
| 12:00.0 | 1,861 | 2:08.9 | 163 | 861 | 53 | 104 |
| 15:01.7 | 1,383 | 2:11.3 | 154 | 831 | 53 | 100 |
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Workout Graph
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