Patrick Rufo 11:00 row
2,677
Meters
11:00.0
Time
2:03.2
Pace
186
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 206 |
September 09, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,677 | 2:03.2 | 187 | 943 | 21 | 129 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 132 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 136 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 128 |
| 11:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 121 |
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Workout Graph
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